how to eat a plant-based diet

How to Eat More Veggies

#1 question we get when sharing with people that we eat a plant centered diet:

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"Where do you get your protein?!?"

 

Think about this for a second. Where do some of the worlds largest living things get their intense strength and power?

I'm taking elephants. 🐘Giraffes. Rhinoceros. 🦏Gorilla. 🦍Hippopotamus. Elk. 🦌and when they roamed the Earth, Tons of DINOSAURS. 🐲

🙌🏻🙌🏻Yup, you guessed it! Plants! 🙌🏻🙌🏻

One cup of lentil soup will deliver nearly 20 GRAMS of protein. When combined with a balanced diet, deliver a complete protein profile, which is exactly what the body needs. 👻

So here's the deal. A 100% plant based diet isn't for everyone (we aren't 100%!).

What IS for everyone are the benefits we reap from incorporating MORE plants into our diet. 🥒🍈🌱

Start where you are! 👌🏼

If you don’t know where to start, ask for help! 🙋🏽‍♀️

I'm sharing my story on this 30 minute workshop, as well as 4 essential steps to ditch the diet mentality, heal your body, feel confident & comfortable in your skin, for LIFE.

Tune in 👇🏼👇🏼 !

 
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What is a Plant-Based Diet?

You guys! I’ve been getting so many questions around plant based eating—

So... I’m super excited to be offering this FREE so webinar around what exactly that means, and how this lifestyle can serve you!! 🍓

This might be a good fit for you if you:

🥑Are tired of dieting, obsessing about food, your weight and your pant size..

🥕Feel bloated or are struggling with digestive issues..

🍒Have brain fog, fatigue or a difficult time focusing..

🥝Have heard of a plant-based diet but feel too uninformed or overwhelmed to give it a try..

 

Space is limited, and will fill fast! Save your seat HERE:

 
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Can’t make it live? No worries. Register for a seat, and I will be sure to email over the recording!

In the meantime, drop your questions below! What do you want to knowwww?!
🍏🥝🥕🌶🍒🍅🍌🍍🍊🥦🥑🍓🥥


To honoring your body, feeling alive, and staying inspired in the skin you're in! 

Let's connect >>  Click here << 

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The Truth About Conventionally Raised Meats in the US

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11 years ago, I adopted a plant based diet. A year after that, my husband Chris followed suit. A plant based lifestyle is all Ziggy (4) has ever known. 🌱

People ask me all the time WHY we chose to be plant-centered. After spending my entire life with meat as a mainstay to my diet, I began to educate myself about WHERE our food comes from. Turns out, it is much more complicated than "a steak comes from a cow." 🐄

US agriculture used to be what we picture in our minds, or see in children's books--livestock and birds, roaming freely, grazing on grass and snacking on bugs. You know, the big red barn with the silo. 🍃

 Are you ready for some real talk?

The sad truth is that the the majority of the US meat industry is produced on factory farms, and is consistently on the rise. Even many small family farmers practice small scale industrialization, just to stay in business 🐄🐄🐄🐷🐷🐷🦃🦃🦃🐔🐔🐔

So, close your eyes and picture big, giant indoor warehouses with no windows, no grass.  Better yet, click here to see what this looks like...

Animals in holding cells just big enough for them to stand, not even to turn around, or often times lay down. They most literally spend their short lives eating, standing in their own shit, and being pumped with antibiotics to ward off the host of disease that is result of such inhumane living conditions. 🏢

Chickens and turkeys spend their life in large, dark "barns." Egg laying hens spend their life in stacked in battery powered metal cages. This encourages the birds not to peck (which they innately do), or become aggressive with neighboring birds. Their beaks are often clipped for the same reason. Um hello?? I would be freaking out in those stressful living conditions too!! 😖

And becuase we want more white meat, they are pumped hormones to make their breasts big enough to satisfy our desire for them! Many become so top heavy that they topple over because they can’t stand on their own two feet. wtfffffff 😖

All of these animals all fed corn and soy, and unless labeled certified organic or GMO Verified, are genetically modified. This is fine in the sense that it keeps them alive, but it is not what their bodies were designed to eat. If they don't get proper nutrition, neither do we. I mean, what they eat, we eat. 😝

Don't even get me started in the negative impact this has on the workers in these factories, our environment, our water, our local economies and our health. 😳

What blows my mind is that many of us KNOW this, but choose to still choose to support it by buying conventionally raised meat, eggs, dairy and poultry.

We’re not vegan, and not am not necessarily suggesting that you become vegan. What I am suggesting 👉🏼 #educateyoself

You guys, every.single. time we buy is an opportunity to take a vote. We’re looking for the words GRASS FED, PASTURED or WILD CAUGHT on any fish, dairy, meat, poultry or eggs as often as possible. Even better to literally shake your hands with your farmer, and see the roaming animals when you can. 🤝🌾

Yes, it will be more expensive. We have a choice 👉🏼 Pay a farmer now, or pay a doctor later.

If it feels overwhelming, click here to get a glimpse of the industry, or watch Food Inc on Netflix, and then share what you learn by commenting below! 👇🏼

Read more about where to find local, responsibility raised food HERE.

#themoreyouknow


 If you're ready to learn delicious ways to incirporate more plants, and sustainable farming practices into your life, let's connect.  Find me HERE.  #bettertogether  

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Best Sources of Plant-Based Protein

#1 question we get when sharing with people that we eat a plant based diet:

27972558_1768520786788855_3611417053062759879_n(2).jpg

 

"Where do you get your protein?!?"

 

Think about this for a second. Where do some of the worlds largest living things get their intense strength and power?

I'm taking elephants. 🐘Giraffes. Rhinoceros. 🦏Gorilla. 🦍Hippopotamus. Elk. 🦌and when they roamed the Earth, Tons of DINOSAURS. 🐲

🙌🏻🙌🏻Yup, you guessed it! Plants! 🙌🏻🙌🏻

One cup of lentil soup will deliver nearly 20 GRAMS of protein. When combined with a balanced diet, deliver a complete protein profile, which is exactly what the body needs. 👻

So here's the deal. A 100% plant based diet isn't for everyone (we aren't 100%!).

What IS for everyone are the benefits we reap from incorporating MORE plants into our diet. 🥒🍈🌱

Check out some of these delish sources of plant-based proteins.  Chances are, you are already incorporating more than you realize! 

 

Beans (kidney, black, garbanzo/chickpea, white, lima, etc) dried and cooked or drained & rinsed

Lentils, cooked & drained

Edamame, shelled, organic 

Tofu, organic sprouted if possible

Tempeh, organic

photo cred: Health Magazine

photo cred: Health Magazine

Seitan, organic 

Green peas 

Hemp Hearts

Organic, unsweetened nut butters (peanut, almond..)

Nuts; peanut, almond, macadamia, walnut, brazil, pistachio, cashew, hazelnut, pecan

Seeds; chia, pumpkin

Wild rice 

Nutritional yeast 

Quinoa

Spirulina 

Steel cut or whole (not quick cook) oats

Protein powder, vegan; to add to smoothies.  Please email me for my recommendations! 

 
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And, even these plants carry 2-5 grams per 1 c serving:

Organic, sweet corn

Broccoli 

Broccoli rabe

Potato

Avocado 

Spinach

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Brussel sprouts 

Kale

Zucchini

Portobella mushrooms

Hubbard squash 

Collard greens

 

Now you might be like, well Sarah, how am I sure that I get all essential amino acids ?!  (these are the 9 essential acids necessary for optimal body function) Not to worry--  as long as you get a variety of proteins throughout the day, you'll get ample amounts of each amino acids. 

Start where you are! 👌🏼

If you don’t know where to start, please reach out!!  

 

Contact me directly HERE! 

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