#1 question we get when sharing with people that we eat a plant centered diet:
"Where do you get your protein?!?"
Think about this for a second. Where do some of the worlds largest living things get their intense strength and power?
I'm taking elephants. 🐘Giraffes. Rhinoceros. 🦏Gorilla. 🦍Hippopotamus. Elk. 🦌and when they roamed the Earth, Tons of DINOSAURS. 🐲
🙌🏻🙌🏻Yup, you guessed it! Plants! 🙌🏻🙌🏻
One cup of lentil soup will deliver nearly 20 GRAMS of protein. When combined with a balanced diet, deliver a complete protein profile, which is exactly what the body needs. 👻
So here's the deal. A 100% plant based diet isn't for everyone (we aren't 100%!).
What IS for everyone are the benefits we reap from incorporating MORE plants into our diet. 🥒🍈🌱
Start where you are! 👌🏼
If you don’t know where to start, ask for help! 🙋🏽♀️
I'm sharing my story on this 30 minute workshop, as well as 4 essential steps to ditch the diet mentality, heal your body, feel confident & comfortable in your skin, for LIFE.
