Each quarter, I mentor a small number of women one-on-one. This may be a good fit if you:

→ Feel confused about the best foods for your body

→ Get bloated after eating or struggle with irregularity

→ Want to adopt mindful patterns around your health

→ Are ready to trade short term solutions for long term, sustainable solutions

→  Are open to approaching your body, your weight, and your health, from a place of self love

Real People, Real Reflections

“I am experiencing real breakthroughs in other areas of my life. I so appreciate your help pushing me to to get my eating, sleeping and exercise in order so that I can focus on the things that I love.”

-Karen R., Pittsburgh, PA

“This isn't a diet...it is a way of life to learn and embrace. I have everything I need inside me to be a better me, ending this year with strength and entering the new year with more strength than ever before!”

-Dana R., New Alexandria, PA

"I am down 10+ pounds, have more energy, am more motivated to try new things and have so much more patience with my kids. (most of the time! ;)”

-Melissa C., Pittsburgh PA

"Sarah changed my mind regarding food, forever. I am so tuned into how my body FEELS when I eat. It's so easy now to pass on the garbage! I don't have to ponder or think.. my mind automatically says no."-Cara P., Rifle, CO

"I have gained more energy, am making time for exercise, am using techniques to keep me into action and feeling so much better about myself.  I am incorporating more plant based food and a focusing on a balanced plate.

This journey has been an eye opener for me. I make myself a priority now."

-Patricia W., Pittsburgh, PA

"I have re-discovered the good feeling that comes from truly caring about my well-being, by making self-care a consistent and joyful priority. I am well on my way."

Jan K., Pittsburgh, PA

"Prior to starting, I was nervous that my age would be a hindrance at 70; old dog, new tricks! ;)

I was someone who was on the brink of despair, who now sees the joy in life again. I am so grateful for Sarah--she has a unique gift, and the work is better because she shares it with others!"

-Virginia V., Pittsburgh, PA

“Overall, I feel happier at work and am in a much better mood. I am sleeping much better, and feeding myself properly has flowed over into me taking care of myself more holistically- body, mind, and spirit. Sarah is always there to answer any questions and provide support! She is in it for the long haul --no quick fixes here!"

Abby I., Pittsburgh, PA

"In just six weeks, my blood pressure dropped from being in the "high" category to just being slightly elevated. It was so amazing to celebrate this victory with my doctor at my last check up and our hope is that the changes I've made will eventually mean I can go off high blood pressure medication!

Sarah T., Pittsburgh, PA

"I loved the way you can basically eat good foods also I like how everything is laid out & easy to follow. This basically gives me the tools to teach myself to eat again.

-Christine A., Reseda, CA

"My focus and mood have improved, and I have let go of the mindless eating and sugar pick-me-ups mid afternoon! I’m incorporating more plant based meals, and am planning and prepping each week! I'll be teaching my son about better options than microwave food, and teaching him how to prepare it as well!"

Katie H., Pittsburgh, PA

"My Type I diabetes is under control, all my lab results have gone from good to ridiculously good, my energy, self-confidence and self-talk have all improved. And I am down 15 pounds!”

-Violeta G., Pittsburgh, PA

"When I met Sarah, I was at a low point in my life. I was focused on my body changing, not fitting into my jeans & was just too tired to do anything about it! I just didn't feel good & was very stressed about turning 60.

My joint pain is gone, and my trigger finger unlocked. It feels like a miracle!”

Donna S., Monongahela, PA

“I didn't just lose weight--I’ve changed all areas of my life. Sarah helped me find the power within myself to make changes in the body, mind and spirit. I am grateful and so glad I chose to show up for myself!"

Jen E., Perrysburg, OH

"My doctor is going to take me off my cholesterol medicine for 3 months and see if I can stay off of it for good!!!

I am so incredibly thankful for Sarah and the knowledge she openly shares!!! Truly life changing!!"

Lacey T., Bossier City, LA

"This has helped me to break the cycle of emotional eating, reduce cravings, improve focus and digestion, and gave me an overall happier demeanor!”

This is just the beginning!"

Klara D., Tucson, AZ

"I was struggling with planning and making consistent choices, no matter what kind of stress was going on in my life. I am so grateful for new ways to manage stress, and am regularly meal planning for my family.

I feel light, energetic, and healthy!"

Casey S., Pittsburgh, PA

"Sarah helped me to make changes I needed for myself to make my relationships better with myself and my husband. I feel confident in less clothing and going to the pool was AMAZING!

And OMG and the feeling of shorts that used to be too tight falling off your body!!

Courtnie G., Kettering, OH

“I can't believe how much more energy I have, and I am so thankful for that! I also feel like my moods are more stable. 

-Lisa W., Pittsburgh PA

"I have struggled with having a healthy relationship with food for most of my life, and I've found that by processing how the food I'm consuming makes me feel, I am wanting to make healthier choices because I want to continue to FEEL AWESOME."

-Natasha N. Carlise, PA

If you wait until things slow down, the kids are in college, work settles, the house is remodeled, you have more money saved, and the opportune moment in between a vacation, and a social event, you'll never start.

The difference between the people who succeed and the people who don't? They just started.

xo sarah