You can attend your holiday celebrations without feeling deprived! #forrealyo

Here are some tips to help you get through:

→ BRING along a healthy option to share. This is a kind gesture, while also guaranteeing a healthy option at your celebration! See some of my favorites linked at the bottom of this blog post!

→ CHOOSE water FIRST!

>> Going for seconds? No probs! Gulp down 20-30 ounces first!

>> Want the sugar cookie? Sure thing! Gulp 20-30 ounces of water FIRST!

>> Want a margarita? Perfect! Gulp 20-30 ounces (of water, not tequila ;) first.

→ EAT MORE PLANTS. Envision your magic plate when building your meal. Do your best to not graze--those little bites throughout the day add up!

>> Don't know what a magic plate is? Get yours HERE.

→Make good CHOICES: Choose a vinegar based salad over a mayonnaise based one. Try and open faced sandwich by ditching that half the bun. Small choices make a BIG impact!

→ STAY active! A holiday is even more reason to move your body with intention. Get a walk under your belt, a short hike, or run around and play an active game with the kids . You will feel so much better by keeping your body moving!

→Most importantly, ENJOY yourself!! You are NOT dieting!! You are making making choices that SERVE you. And chances are, you will inspire someone today. <3